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Watch Saj's TEDx talk in which he shares his top 3 simple keys to unlock a dash of joy in the moment.
This TEDx talk is owned by TED, provided on TED.com and on the TEDx channel on YouTube. It is shared here under Creative Commons license.
There is an untapped super-power in all of us that, once unlocked, can create a world that works for all, no matter what the circumstances. Yet despite the rapid advances in health, education and technology, many people in the world today, from all walks of life, feel trapped in the STORM (stress, tiredness, overwhelm, resignation and misery) of surviving modern life, with no means to break-through the STORM using the powerful energy source we were born with- JOY.
My childhood was full of joy inspired by my father through creativity, laughter and playfulness. But in my adulthood, joy became dormant as my life shifted towards a tiring and stressful pursuit of achievement, accomplishments and accolades to showcase success. I accumulated a lot of achievements and accolades but at the cost of my own health, vitality and energy. What was missing for me was a deep sense of satisfaction, aliveness and joy. The unexpected death of my father in 2013 provided the jolt of energy I needed to resuscitate my joy of life.
Following my father’s death, I embarked on a personal journey of exploration, discovery and learning about joy. I experimented with different disciplines and practices – using my own healthcare, pharmaceutical and life-sciences background, weaving it with new emerging discoveries in the field of epigenetics, positive psychology and neuroscience and combining this cutting-edge science with some tried and tested ancient wisdom techniques that have stood the test of time. What I discovered, researched and put into personal practice has profoundly transformed my experience of life.
In my debut book: JOYNETIX - Unlock Your Joy Potential, I share my prescription to empower you to NOTICE, RESET and GENERATE your joy of life, no matter what the circumstances.
Are you ready to unlock your JOY potential?
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